Make sure you:
- Download and print your workbook - you will find it in the lesson file section below the introduction video.
Now, please reflect on what you want to get out of doing this course. You can write your goal in your workbook where prompted.
If you are not sure how to set a goal, think about:
In this module you'll find:
A short video to let you know what we are covering in the this course & video to help you look at what your starting point is.
You will get the best results if you not only take in the information but take action too.
I always recommend watching a video each day & using the skills through your day.
In this module you'll get to know your default reaction so you can respond in a new way.
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